Post by Lyme Challenged on Nov 23, 2015 16:22:04 GMT -5
Always seek medical help and go to the ER if you are not sure what is going on with your medical condition.. God bless and stay strong..
BELIEVE THAT GOD WILL RESTORE YOUR FINANCES, HEALTH, RELATIONSHIPS AND CARRIER . HAVE FAITH!
Simple breathing exercise
To begin, sit still and tall somewhere comfortable. Close your eyes and being breathing through your nose.
Then, inhale for a count of two… hold the breath in for a count of one… exhale gently, counting out for four… and finish by holding the breath out for a count of one. Keep your breathing even and smooth.
If the 2-4 count feels too short try increasing the breath lengths to 4 in and 6 out, or 6 in and 8 out, and so on. But if longer breaths create any anxiety there is no need to push yourself. The most important thing is that the exhale is longer than the inhale, not the absolute length of the breath.
Set a timer and breathe this way for at least five minutes! You will see a difference in your mood.