Post by Lyme Challenged on Oct 14, 2015 10:47:47 GMT -5
Something to watch when your having a bad herx or anxiety from the disease etc. Anything to help take your mind off of it can help when you are feeling anxious ..
Youtube page www.youtube.com/watch?v=HXT38GS1Hrw&feature=player_embedded
Click on full screen at the bottom right hand corner for full screen effect..
StarGaze - Universal Beauty [1080p HD]
Breathing Exercise 1:
The Stimulating Breath (also called the Bellows Breath)
The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness.
Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.
Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute.
If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.